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Location for park session: Tompkins Park, Applecross. Corner of Dunkley Avenue & Francis Road

Location for beach session: Leighton Beach, North Fremantle. Carpark on corner of Curtin Avenue & Leighton Beach Boulevard. Walk down beach track access L7 to beach front.

Days/Times: Currently varies. Stay posted for class releases via Instagram!

Group Size: Max 20

Focus: Speed, Agility, Change Of Direction & Quickness. We use the park and/or the beach to get your body right and moving with purpose! We use just you and your own body to adhere with the current Covid 19 policies and we hit it for 90 minutes, starting with a proper in depth warmup before attacking the hard work, and then finish with a proper warm down and stretch before winding up!

Tompkins Park, Applecross

Leighton Beach, North Fremantle