Don't live near by Coach Glossop? Live overseas? Don't worry, Coach Glossop is still interested in helping you with your Strength & Conditioning. Every program is designed from scratch and customised to match your goals, your schedule and your facilities. Your program will be designed and monitored by Coach Glossop using Google Drive and Google Sheets. You will receive video instructions for all of your exercises so that you don't have to have years of training experience. As soon as you record down your training data it will be live for Coach to see, meaning that you can have constant accountability and assessment. Your program will consist of four 3 week programs, yes that's right your program will change every three weeks and for for a total of 12 weeks! You will receive basic yet effective nutritional guidelines Coach has used with hundreds of athletes world wide, and the best news is this is complimentary! If you have any further questions before purchasing please feel free to contact via email (info@coachglossop.com) I look forward to helping you!